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Welcome to Foundation Fridays - On the last Friday of every month, I will be dropping a bonus episode on the Reverse Reset Restore podcast where we'll discuss a new book, person or subject that has been foundational in making changes in the way we think, feel, believe and behave.
This is going to be part book review and part personal experiences. And my hope is that this is the place where we create opportunities for meaningful dialogue to discuss the books that are reshaping thoughts and belief systems, teaching us and guiding us into a deeper knowing of ourselves.
If you want to be a part of the book club, by reading the upcoming book, suggesting one that you'd like to discuss, or being a guest on the show (or even just sharing your thoughts via an email), be sure to hit the join button, so I can let you know what book is coming up and where to find or purchase a copy.
I will try to source free material where I can, and sometimes I may provide links to purchase a copy. If this happens, I will let you know in advance and if your purchase through any links provide me with some financial assistance.
I cannot wait to hear about the books that have made a difference in your life!
Please join the Foundation Friday Facebook group for updates, discussions, links and more! Here's the link: https://www.facebook.com/groups/267045239432781
Sign up to hear from us about our monthly bonus episodes dedicated to reviewing the books that have changed our lives and get exclusive access to opportunities like participating in live chats and discounts to books.
With daily stress, childhood trauma, feelings of never being enough, poor body image, thoughts that escalate your worries and feeling overwhelmed, it's hard to believe that you are, in fact, already awesome! But if you are not feeling it, that's OK. I am here to offer a judgement-free zone where you can explore ways to change and lead the life you deserve. So if you want to REVERSE the effects of carrying around a lifetime of physical, mental and emotional pain, explore different ways you can RESET where you are at, right now, and discover strategies, techniques and knowledge that will RESTORE your life, this is the place for you!
I am a life coach, specialising in assisting people with changing their thoughts and belief systems to change their life from within. I have lived experience as a survivor of sexual assaults, depression and metabolic disorders. Come join me in my change journey and let's do it together.
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